๐ | 1765.0 kcal |
|---|
This run helped dannewton burn 1765.0 calories.
Description from Strava: Distance - 22.63km
Elapsed Time 2h 12m 48s
Avg Speed - 10.3km/h
Avg Pace - 05:49min/km
Avg Cadence - 178spm
Avg HR - 148bpm
Max HR - 157bpm
Elevation - 60m
Estimated Calories burned - 1765
Relative effort - 64
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐โโ๏ธ That's 1.1x a half-marathon distance!
Adjusted Pace: ๐ฑ:๐ฐ๐ญ/km
๐ Wind (10.4km/h) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ The elevation, altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ฌ๐ฎ".
๐ฅ Estimated energy cost: 1811-2214 kcal.
๐ง Estimated fluid loss: 0.7-1.3L (0.4L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 18km tomorrow, or 24km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:111% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18913684115
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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