argon just finished a 30.37km run, that lasted for 139 minutes.
This run helped argon burn 1792.1 calories.
Description from Strava:
Distance（距離） : 30.2 km
Time（タイム） : 2:19'32"
Average Pace（平均ペース0）: 4'37"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 118 cm
Calories-out（消費カロリー） : 1,049 kcal
Steps（歩数） : 25,401
Average Heart Rate（平均心拍数）: 147 bpm (Max : 193 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.9 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,643.1 km)
Temperature（気温）: 24.3～26.6 ℃
Wind Speed（風速）: 1.2～3.0 m/s
Humidity（湿度）: 47～75 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12650188583
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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