argon just finished a 30.23km run, that lasted for 133 minutes.
This run helped argon burn 1784.0 calories.
Description from Strava:
Distance（距離） : 30.1 km
Time（タイム） : 2:12'54"
Average Pace（平均ペース0）: 4'24"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 122 cm
Calories-out（消費カロリー） : 1,108 kcal
Steps（歩数） : 24,233
Average Heart Rate（平均心拍数）: 149 bpm (Max : 188 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.6 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,539.1 km)
Temperature（気温）: 26.8～28.8 ℃
Wind Speed（風速）: 2.4～6.6 m/s
Humidity（湿度）: 60～71 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12519956831
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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