๐ | 536.0 kcal |
|---|
This run helped dannewton burn 536.0 calories.
Description from Strava: Distance - 6.37km
Elapsed Time 41m 9s
Avg Speed - 9.91km/h
Avg Pace - 06:03min/km
Avg Cadence - 175spm
Avg HR - 143bpm
Max HR - 164bpm
Elevation - 72m
Estimated Calories burned - 536
Relative effort - 15
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฑ๐ฎ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ฌ๏ธ Wind (16.6km/h) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฌ๐ด".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 1km tomorrow, or 1km the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:144% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18465523934
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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