argon just finished a 15.62km run, that lasted for 70 minutes.
This run helped argon burn 921.9 calories.
Description from Strava:
Distance（距離） : 15.4 km
Time（タイム） : 1:10'13"
Average Pace（平均ペース0）: 4'33"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 119 cm
Calories-out（消費カロリー） : 470 kcal
Steps（歩数） : 12,705
Average Heart Rate（平均心拍数）: 128 bpm (Max : 150 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.1 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,256.5 km)
Temperature（気温）: 29.9～31.5 ℃
Wind Speed（風速）: 1.5～3.6 m/s
Humidity（湿度）: 63～69 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12018360840
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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