๐ | 499.0 kcal |
|---|
This run helped dannewton burn 499.0 calories.
Description from Strava: Distance - 6.63km
Elapsed Time 1h 20m 7s
Avg Speed - 5.68km/h
Avg Pace - 10:34min/km
Avg Cadence - 121spm
Avg HR - 101bpm
Max HR - 138bpm
Elevation - 74m
Estimated Calories burned - 499
Relative effort - 9
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 63 football fields!
Adjusted Pace: ๐ด:๐ฏ๐ฎ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ต"/km.
๐ฅต Heat (34.0ยฐC) cost you ๐ฌ'๐ฏ๐ญ"/km.
๐ Wind (11.9km/h) cost you ๐ญ'๐ญ๐ฎ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ฏ'๐ฎ๐ด".
๐ฅ Estimated energy cost: 582-712 kcal.
๐ง Estimated fluid loss: 0.4-0.8L (0.5L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 36km tomorrow, or 36km the day after โข Mileage:๐ฃ โข Run health: ๐ฃ good but fitness reducing โข Risk of injury:low โข ACR:39% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19727614842
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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