๐ | 499.0 kcal |
|---|
This run helped dannewton burn 499.0 calories.
Description from Strava: Distance - 6.63km
Elapsed Time 1h 20m 7s
Avg Speed - 5.68km/h
Avg Pace - 10:34min/km
Avg Cadence - 121spm
Avg HR - 101bpm
Max HR - 138bpm
Elevation - 74m
Estimated Calories burned - 499
Relative effort - 9
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 63 football fields!
Adjusted Pace: ๐ด:๐ฏ๐ฎ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ต"/km.
๐ฅต Heat (34.0ยฐC) cost you ๐ฌ'๐ฏ๐ญ"/km.
๐ Wind (11.9km/h) cost you ๐ญ'๐ญ๐ฎ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ฏ'๐ฎ๐ด".
๐ฅ Estimated energy cost: 582-712 kcal.
๐ง Estimated fluid loss: 0.4-0.8L (0.5L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 36km tomorrow, or 36km the day after โข Mileage:๐ฃ โข Run health: ๐ฃ good but fitness reducing โข Risk of injury:low โข ACR:39% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19727614842
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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