argon just finished a 22.36km run, that lasted for 108 minutes.
This run helped argon burn 1319.3 calories.
Description from Strava:
Distance（距離） : 22.1 km
Time（タイム） : 1:48'07"
Average Pace（平均ペース0）: 4'53"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 111 cm
Calories-out（消費カロリー） : 720 kcal
Steps（歩数） : 19,619
Average Heart Rate（平均心拍数）: 130 bpm (Max : 185 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.9 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,159.4 km)
Temperature（気温）: 30.8～32.9 ℃
Wind Speed（風速）: 1.7～2.8 m/s
Humidity（湿度）: 71～87 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11931692495
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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