argon just finished a 18.74km run, that lasted for 85 minutes.
This run helped argon burn 1105.9 calories.
Description from Strava:
Distance（距離） : 18.5 km
Time（タイム） : 1:24'54"
Average Pace（平均ペース0）: 4'35"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 118 cm
Calories-out（消費カロリー） : 608 kcal
Steps（歩数） : 15,456
Average Heart Rate（平均心拍数）: 136 bpm (Max : 184 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.4 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,109.6 km)
Temperature（気温）: 29.5～30.3 ℃
Wind Speed（風速）: 0.4～1.2 m/s
Humidity（湿度）: 79～85 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11890593744
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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