argon just finished a 11.34km run, that lasted for 48 minutes.
This run helped argon burn 669.2 calories.
Description from Strava:
Distance（距離） : 11.1 km
Time（タイム） : 0:48'04"
Average Pace（平均ペース0）: 4'19"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 124 cm
Calories-out（消費カロリー） : 379 kcal
Steps（歩数） : 8,749
Average Heart Rate（平均心拍数）: 135 bpm (Max : 162 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.5 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,047.2 km)
Temperature（気温）: 31.3～31.8 ℃
Wind Speed（風速）: 1.5～2.4 m/s
Humidity（湿度）: 58～61 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11845452235
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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