argon just finished a 21.47km run, that lasted for 105 minutes.
This run helped argon burn 1266.9 calories.
Description from Strava:
Distance（距離） : 21.3 km
Time（タイム） : 1:44'58"
Average Pace（平均ペース0）: 4'55"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 111 cm
Calories-out（消費カロリー） : 718 kcal
Steps（歩数） : 19,039
Average Heart Rate（平均心拍数）: 128 bpm (Max : 146 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.2 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,019.1 km)
Temperature（気温）: 31.3～33.3 ℃
Wind Speed（風速）: 1.6～3.1 m/s
Humidity（湿度）: 70～75 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11818140966
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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