argon just finished a 18.51km run, that lasted for 85 minutes.
This run helped argon burn 1092.3 calories.
Description from Strava:
Distance（距離） : 18.3 km
Time（タイム） : 1:24'55"
Average Pace（平均ペース0）: 4'38"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 118 cm
Calories-out（消費カロリー） : 647 kcal
Steps（歩数） : 15,330
Average Heart Rate（平均心拍数）: 140 bpm (Max : 192 bpm)
Estimated VO2max（推定最大酸素摂取量） : 62.0 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 1,997.6 km)
Temperature（気温）: 30.0～30.9 ℃
Wind Speed（風速）: 1.7～3.0 m/s
Humidity（湿度）: 71～76 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11805981618
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
This is an automated post by 
If you would like to know more about the
