๐ | 788.0 kcal |
|---|
This run helped dannewton burn 788.0 calories.
Description from Strava: Distance - 9.7km
Elapsed Time 1h 0m 4s
Avg Speed - 10.07km/h
Avg Pace - 05:58min/km
Avg Cadence - 180spm
Avg HR - 143bpm
Max HR - 157bpm
Elevation - 80m
Estimated Calories burned - 788
Relative effort - 20
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฎ๐ฏ/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ฌ๏ธ Wind (18.7km/h) cost you ๐ฌ'๐ฎ๐ต"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฑ'๐ฏ๐ฑ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 15km tomorrow, or 26km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:96% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18852801411
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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