argon just finished a 30.25km run, that lasted for 138 minutes.
This run helped argon burn 1785.1 calories.
Description from Strava:
Distance（距離） : 30.0 km
Time（タイム） : 2:17'51"
Average Pace（平均ペース0）: 4'35"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 119 cm
Calories-out（消費カロリー） : 1,108 kcal
Steps（歩数） : 25,024
Average Heart Rate（平均心拍数）: 141 bpm (Max : 190 bpm)
Estimated VO2max（推定最大酸素摂取量） : 61.9 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 1,960.8 km)
Temperature（気温）: 26.1～29.1 ℃
Wind Speed（風速）: 1.5～2.6 m/s
Humidity（湿度）: 71～96 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11763699821
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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