argon just finished a 30.24km run, that lasted for 141 minutes.
This run helped argon burn 1784.7 calories.
Description from Strava:
Distance（距離） : 30.0 km
Time（タイム） : 2:21'15"
Average Pace（平均ペース0）: 4'41"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 116 cm
Calories-out（消費カロリー） : 1,070 kcal
Steps（歩数） : 25,654
Average Heart Rate（平均心拍数）: 138 bpm (Max : 160 bpm)
Estimated VO2max（推定最大酸素摂取量） : 61.8 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 1,814.7 km km)
Temperature（気温）: 27.2～29.3 ℃
Wind Speed（風速）: 0.6～2.4 m/s
Humidity（湿度）: 61～74 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11654442439
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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