๐ | 1017.0 kcal |
|---|
This run helped dannewton burn 1017.0 calories.
Description from Strava: Distance - 13.12km
Elapsed Time 1h 24m 6s
Avg Speed - 9.8km/h
Avg Pace - 06:07min/km
Avg Cadence - 176spm
Avg HR - 142bpm
Max HR - 162bpm
Elevation - 114m
Estimated Calories burned - 1017
Relative effort - 23
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h18min (46% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฏ๐ณ/km
๐๏ธ Elevation (0.9% avg) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ณ Heat (24.6ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ฌ๏ธ Wind (18.4km/h) cost you ๐ฌ'๐ญ๐ฑ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฒ'๐ฐ๐ฑ".
๐ฅ Estimated energy cost: 1052-1286 kcal.
๐ง Estimated fluid loss: 0.6-1.1L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow and the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:112% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19024379542
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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