argon just finished a 30.49km run, that lasted for 147 minutes.
This run helped argon burn 1799.2 calories.
Description from Strava:
Distance（距離） : 30.3 km
Time（タイム） : 2:26'57"
Average Pace（平均ペース） : 4'51"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 112 cm
Calories-out（消費カロリー） : 1,082 kcal
Steps（歩数） : 26,854
Average Heart Rate（平均心拍数）: 136 bpm (Max : 153 bpm)
Estimated VO2max（推定最大酸素摂取量） : 61.3 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 775.7 km)
Temperature（気温）: 5.6～7.3 ℃
Wind Speed（風速）: 1.3～2.9 m/s
Humidity（湿度）: 52～68 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10823977507
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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