argon just finished a 12.36km run, that lasted for 55 minutes.
This run helped argon burn 729.8 calories.
Description from Strava:
Distance（距離） : 12.2 km
Time（タイム） : 0:55'11"
Average Pace（平均ペース） : 4'30"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 120 cm
Calories-out（消費カロリー） : 534 kcal
Steps（歩数） : 10,014
Average Heart Rate（平均心拍数）: 169 bpm (Max : 203 bpm)
Estimated VO2max（推定最大酸素摂取量） : 62.4 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 501.5 km)
Temperature（気温）: 3.8～4.1 ℃
Wind Speed（風速）: 4.4～6.2 m/s
Humidity（湿度）: 38～43 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10612984975
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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