argon just finished a 30.32km run, that lasted for 140 minutes.
This run helped argon burn 1789.0 calories.
Description from Strava:
Distance（距離） : 30.1 km
Time（タイム） : 2:19'49"
Average Pace（平均ペース） : 4'38"/km
Average Pitch（平均ピッチ）: 183 spm
Average Stride （平均ストライド）: 117 cm
Calories-out（消費カロリー） : 1,385 kcal
Steps（歩数） : 25,640
Average Heart Rate（平均心拍数）: 175 bpm (Max : 195 bpm)
Estimated VO2max（推定最大酸素摂取量） : 62.2 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 472.5 km)
Temperature（気温）: 10.2～12.7 ℃
Wind Speed（風速）: 0.8～2.3 m/s
Humidity（湿度）: 76～83 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10592155769
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
This is an automated post by 
If you would like to know more about the