argon just finished a 16.52km run, that lasted for 70 minutes.
This run helped argon burn 975.1 calories.
Description from Strava:
Distance（距離） : 16.4 km
Time（タイム） : 1:09'58"
Average Pace（平均ペース） : 4'15"/km
Average Pitch（平均ピッチ）: 182 spm
Average Stride （平均ストライド）: 126 cm
Calories-out（消費カロリー） : 449 kcal
Steps（歩数） : 8,750
Average Heart Rate（平均心拍数）: 160 bpm (Max : 202 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.2 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 358.8 km)
Temperature（気温）: 9.6～8.7 ℃
Wind Speed（風速）: 0.5～1.4 m/s
Humidity（湿度）: 66～82 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10491750886
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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