argon just finished a 21.66km run, that lasted for 97 minutes.
This run helped argon burn 1284.0 calories.
Description from Strava:
Distance（距離） : 20.5 km
Time（タイム） : 1:36'47"
Average Pace（平均ペース） : 4'42"/km
Average Pitch（平均ピッチ）: 179 spm
Average Stride （平均ストライド）: 116 cm
Calories-out（消費カロリー） : 928 kcal
Steps（歩数） : 17,395
Average Heart Rate（平均心拍数）: 170 bpm (Max : 203 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.4 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 319.1 km)
Temperature（気温）: 4.1～9.0 ℃
Wind Speed（風速）: 1.0～2.2 m/s
Humidity（湿度）: 60～80 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10459576172
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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