argon just finished a 11.06km run, that lasted for 48 minutes.
This run helped argon burn 652.9 calories.
Description from Strava:
Distance（距離） : 10.9 km
Time（タイム） : 0:47'48"
Average Pace（平均ペース） : 4'22"/km
Average Pitch（平均ピッチ）: 179 spm
Average Stride （平均ストライド）: 124 cm
Calories-out（消費カロリー） : 450 kcal
Steps（歩数） : 8,629
Average Heart Rate（平均心拍数）: 175 bpm (Max : 208 bpm)
Estimated VO2max（推定最大酸素摂取量） : 62.4 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 297.5 km)
Temperature（気温）: 7.6～8.6 ℃
Wind Speed（風速）: 1.2～1.9 m/s
Humidity（湿度）: 57～65 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10438771043
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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