argon just finished a 10.46km run, that lasted for 45 minutes.
This run helped argon burn 617.4 calories.
Description from Strava:
Distance（距離） : 10.3 km
Time（タイム） : 0:44'38"
Average Pace（平均ペース） : 4'19"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 125 cm
Calories-out（消費カロリー） : 411 kcal
Steps（歩数） : 8,092
Average Heart Rate（平均心拍数）: 160 bpm (Max : 193 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.2 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 247.5 km)
Temperature（気温）: 11.0～11.4 ℃
Wind Speed（風速）: 2.8～3.8 m/s
Humidity（湿度）: 56～57 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10373536201
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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