It’s difficult feeling like you’re perpetually underneath the spotlight being judged for every little mistake you create, but of course, his is what many of us tell ourselves. Your mind is in an endless loop playing what you aforesaid and did over and over again. And if you discover one little mistake, then the torment of self-bashing begins.
You wish you had a time capsule to travel back and make things right. You worry about what others will think about you and that they're going to reject and dislike you. You look for to be socially excellent. When really, odds are no one even thought twice concerning your goof-up however your anxious mind won’t allow you to see the reality.
You not solely have high standards for yourself. However, you furthermore might have them for others. If individuals don’t perform up to your expectations, then you view them incompetent. This causes loads of frustration as a result of you can’t trust anyone to get things right.
And you don’t need somebody to ruin the good name that you’ve engineered for yourself. Thus rather than being a team player you fly solo and try to do 2 or 3 jobs simultaneously. Your surrealistic expectations cause you to criticise and choose others, and that ends up in issues in other areas of your life.
If you’re a perfectionist, there’s nothing new to you on that list, and you recognise specifically what the will to be perfect looks like. It’s the self-defeating behaviours that occur once you don’t believe that you simply did one thing right. It’s the internal defamation and taunting that happens once you can’t get your mind to slow down.
It’s the sensation that all eyes are on you once you make an error. It’s the worry that seizes you and keeps you from trying one thing new. Perfectionism ends up in failure as a result of in your eyes, things will perpetually be better, and that pressure will cause a breakdown. A breakdown that may come at a high cost — your psychological health.
It’s our imperfections that make life fascinating, and they help us grow into a stronger more resilient person. We don’t need to attempt to attain the impossible. We are designed to be perfectly imperfect.
