Let me first say one thing and that is that health is wealth.If our health is not good then we will not be able to do any work so to do a good job or complete our daily tasks, we definitely need good health first.A healthy body is everyone's wealth and you have to take the initiative to create this healthy body.Food is the main ingredient for building a strong and healthy body.First of all, food is needed to survive.

And the food must be nutritious and free from adulteration.After sleeping at night, we wake up in the morning and after eating and drinking in the morning, we get busy with various duties.Therefore, the first thing that should be given the most importance is the breakfast.What can be eaten in the morning and what cannot be eaten, these things are very important.

Many people have many ideas about breakfast and many of us try to prepare different types of meals.Some of us make breakfast with just tea and biscuits in the morning, which is never a good idea.On the other hand, many of us eat oily food like biryani for breakfast, which is not appropriate.But remember one thing: eating excess oily food in the morning means eating poison, so avoid oily food in the morning first.So what should you eat?

Since we have to work after eating in the morning, and to get energy and feel healthy throughout the day, breakfast must be heavy and nutritious.Yes according to experts, breakfast should be heavy and nutritious.According to nutritionists, breakfast should be oil-free, nutritious and heavy.I have learned that expert doctors and nutritionists recommend eating nutritious foods in the morning, so today I will suggest some nutritious foods to you.

It is better to have a variety of natural foods and eggs in the morning between heavy meals.First of all, I drink a glass of water on an empty stomach in the morning, which is very beneficial for my body and will cleanse the stomach.30 minutes after drinking water, I try to eat some nutritious foods which are very important to eat in the morning.You can say that these are heavy foods and they will strengthen our body and give us energy for the whole day.

I definitely avoid oily foods for breakfast.So 30 minutes after drinking water, I eat dates, raw or soaked chickpeas, walnuts, Chinese almonds, and raisins because these are very useful foods for our body.These foods are completely natural and free of adulteration, so try to include at least these foods in your breakfast every morning.I try to eat these nutritious foods regular morning.

Here I try to add eggs sometimes.If you eat these foods in the morning, you will get energy for the whole day and a beautiful and strong body is waiting for you for the future.Eating these foods early in the morning means you will get a strong body and your immunity will increase.This morning started with these foods so I will suggest you to eat these foods.Stay well and healthy.A beautiful day is waiting for everyone.Remember that health is wealth.

Thank you...