An unpleasant, annoying person can sometimes turn our life into a tragedy. But why is it that someone reacts calmly to someone, even if, in our opinion, it is completely wrong and acts differently than we do, and we react painfully and strongly to someone even if we see this person for the first and last time?
- What anger is?
Anger is caused by a wide range of situations - those that a person values as outrageous, ugly, horrible, inappropriate.
- The meaning of anger?
Anger is done to cause fear, shame and submission. Anger, as a rule, creates a negative motivation for the person to whom it is directed. At the same time, anger worsens the relationship.
- How is anger done?
Mimicry and plastic: an angry person is aggressive. The brows are lowered and folded, between the eyebrows are vertical folds. The upper eyelids are tense, the lower eyelids are tense and elevated. Mouth closed, lips compressed. The jaw is forward, the movements are sharp, in order to grab space. Eyebrows are brought together, the voice is usually elevated or vice versa it is quietly shown.
- What to do with anger?
Anger is energy, and in some cases this energy can be used with profit.
If the anger is inappropriate and destructive, it is desirable to throw it out in a safe direction and breathe. There are many other ways to work with anger.