There are things in the past that are difficult to let go of.
A personal challenge has been admitting those feelings are in the present. If we are going to put emotions into the past, it seems reasonable to first admit they are in the present.
It seems all too easy to want to hastily push those feelings into the past, without really taking ownership of them. Perhaps one of the most difficult parts of the process is admitting those feelings exist in the first place.
