After the night/day I've had - hugely uncomfortable - I came home to find Lorie Ladd's video...thank God. Maybe it will assist you too. Evidently not one speck of 'lint' from 3/4D moves into 5D until it has been consciously processed/integrated.
In this video Lorie Ladd share about the shifts we are moving through and how to move through them with clarity, love, and compassion.
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From @appliedspiritual