It has been a long time since I trained my back. Deadlifts partly hit the back too so I purposely removed back workouts since last year. But since I only did RDLs on saturday, I figured I’ll add a few sets for the lats.
Lat Pulldown:
8x2 26kg
7 28.5kg
Dumbbell Rows:
8x2 10kgx2
8 12kgx2
Cardio:
30mins jog and inclined walk
Core:
Sit-up:
8x2
last set until failure
Overhead marching crunches with 5kg dumbbell:
10x2
last set until failure
Dead bug crunch with 5kgx2 dumbbells:
10x2
last set until failure
I didn’t eat breakfast before going to the gym so I was really starving right after. But I didn’t have any cooked food, so I turned to convenience store food. Bought some ramen and american hotdog which I devoured.
Also did a small meal prep for this week which I thought would last me at least 2 days. But as of writing this I already finished the meat dish and it’s only been a day🤦♀️
The english muffins would last until the end of the week though, I’m sure.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io