Took morning off from work yesterday. Was feeling under the weather but I decided to go the gym to unwind. I added 1 shot of espresso to my protein drink to help me get through the day. It was my first time trying it and it was so good. I think this will become my go-to morning drink. I also had banana for a bit of energy.
Here鈥檚 what I did:
RDL:
8x2 20kgx2
6 20kgx2
Hip Abduction:
8x2 77.5kg
7 80kg
Hip Thrust:
8 45kgx2
8 46.25kgx2
6 46.25kgx2
5s pause per set
I usually shower at home after, but I figured, since I was not in a rush, I鈥檒l use the shower in the gym. It was my first time using it. Hi! 馃憢
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io