Yesterday’s workout, chest and triceps day.
Banded push-up 11
Tricep Pushdown Rope:
4 22.5kg
4 27kg
3 27kg
Tricep Pushdown Bar:
4 31.5kg
4 36kg
5 36kg
Dumbbell Press:
4x16kgx2
5 16kgx2
Pectoral Fly:
4 28.5kg
4 31kg
3 31kg
Cardio:
30mins jog and inclined walk
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