My Actifit Report Card: 2024/01/14 First Get Together Of The Year
This is kind of a longer actifit post than usual. Yesterday we had another get together at my place with the same group of friends. You may have probably seen their actifit posts already 馃槅 But here is my point of view.
Again, we had lunch at the same place during our previous get together. We talked about x rated stuff (for educational purposes 馃槅) but of course that was after we were done eating 馃槅
We bought some groceries first before heading home.
So the plan was to make champorado and turon. Last time we made savory dishes but this time, dessert. We still have a lot of activities lined up in our list so this will not be the end of our get togethers.
It鈥檚 kind of weird but we paired it with juice and some alcoholic drinks 馃槅
Of we also played bingo 馃槅 I didn鈥檛 win though 馃ゲ
We had a great time talking and joking around and we were able to convince a few friends to join hive as well 馃コ
Unlike last time when they had to hurry to catch the last train, they went home early. I went with everyone when it was time to head out to hit the gym. Lucky that it was not a heavy workout day yesterday for me.
Here鈥檚 what I did:
Cardio:
30mins jog and inclined walk
Core:
Sit-up:
8x2
last set until failure
Overhead marching crunches with 5kg dumbbell:
10x2
last set until failure
Dead bug crunch with 5kgx2 dumbbells:
10x2
last set until failure
Leg raise with 5kg dumbbell:
8
8
last set until failure
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