Esos mensajes de la vida suelen ser escuchados desde el silencio, el cual se consigue con la ocasión de detenerse y de empaparse en la quietud, crear un espacio intimo con la propia mente. Frecuentemente tenemos cosas que hacer, partes donde asistir. Esta existencia tan atareada hace que la mente esté siempre atiborrada, reactiva y en ocasiones cansada. En la quietud podemos oír lo que necesitamos, no constantemente serán mensajes que transformen la existencia; sin embargo pueden ser remedios al problema que se requiere resolver, recordar a alguien que habíamos dejado de lado, analizar con nuestra propia entidad sobre su salud y sentir los recados que el cuerpo físico remite pero que estamos excesivamente ocupados para oírlos.
La quietud es efectivamente un obsequio a nosotros mismos, es tener conciencia de la propia presencia aquietada, por ejemplo: antes de comer haz una pausa, deja que tu percepción se concentre solo en la comida, quédate quieto mientras sientes su olor u aroma, aquiétate y saborea el primer bocado.
Cuando camines siente el aire en la piel por un momento se intencionadamente más lento con los pasos, nota la levedad que trae noticias de que estas presente, no agitado en el futuro, ni lamentando el pasado. Conectemos con los pensamientos, sentimientos y las reacciones para digerirlas, para saborear sus profundidades desde esa paz que da la quietud. Existen muchas encrucijadas que se presentan a diario. Elige una y practica con ella. No te impliques en la quietud con un proyecto o un resultado. Hazlo por ti mismo, por tu esencia interior, para ser más consciente de la vida en general. La quietud no es una meta terapéutica, ni una disciplina psicológica; simplemente mejora, hace más placentero la ruta de la vida, donde sea que se localice.
Si con la practica te animas a ir y adentrarte mas, antes de dormir aquiétate mucho, escucha primero los latidos de tu corazón, respira y detente en cada parte de ti, oye los ruidos exteriores y en especial los sonidos interiores, sentirás como tu organismo habla, se expresa y notaras que cada vez le comprenderás mejor..Aquiétate y veras. Una pausa a la agitación es optimizar la emoción.
In most of our cultures we must move quickly, after achievements, goals. The faster we go, the more important it seems to be. However, to persist in being locked into speed, delusional to get everything done and so on, means that we may be missing the messages that life is trying to send. That we miss opportunities for joy and inner peace that gives stillness, breathe and be still even for a few minutes is a practice that by repeating it you will feel its optimal results, let's give ourselves that opportunity.
These messages of life are often heard from silence, which is achieved by the opportunity to stop and soak in the stillness, to create an intimate space with one's own mind. Often we have things to do, places to go. This busy existence makes the mind always crowded, reactive and sometimes tired. In the stillness we can hear what we need, they will not constantly be messages that transform the existence; however they can be remedies to the problem that needs to be solved, remember someone that we had left aside, analyze with our own entity about its health and feel the messages that the physical body sends but that we are too busy to hear them.
Stillness is effectively a gift to ourselves, it is to be aware of one's own still presence, for example: before eating, pause, let your perception concentrate only on the food, be still while you feel its smell or aroma, relax and savor the first bite.
When you walk, feel the air on your skin for a moment, intentionally slow down your steps, notice the lightness that brings news that you are present, not agitated in the future, nor regretting the past. Let us connect with thoughts, feelings and reactions to digest them, to savor their depths from that peace that gives stillness. There are many crossroads that present themselves daily. Choose one and practice with it. Don't get involved in stillness with a project or an outcome. Do it for yourself, for your inner essence, to become more aware of life in general. Stillness is not a therapeutic goal, nor a psychological discipline; it simply enhances, makes the path of life more pleasant, wherever it is located.
If with practice you are encouraged to go and go deeper, before going to sleep, relax a lot, listen first to your heartbeat, breathe and stop in every part of you, listen to the external noises and especially the inner sounds, you will feel how your body speaks, expresses itself and you will notice that you will understand it better and better... Relax and you will see. A pause to the agitation is to optimize the emotion.
Traductor usado Deepl
