Hi friends, today I want to tell you about four foods to smile, relax and enjoy life 😃.
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1- CHICKEN SOUP: It's not a legend. Chicken is rich in TRIPTOPHAN which is an essential amino acid to promote the release of SEROTONIN; one of the hormones of happiness that also facilitates sleep and promotes pleasure. A well-loaded chicken soup is a natural antidepressant because by secreting serotonin it acts as an anxiolytic. If a carbohydrate is added, its effects are prolonged.
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2- LENTILS: Rich in POTASSIUM AND FOLIC ACID, they tone and relax, and predispose to favourable moods. They are full of MAGNESIUM which is a natural antidepressant. They improve sperm load and are an aphrodisiac. In short, they give you an energetic satisfaction.
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3- CHOCOLATE: Considered the star ingredient of MOOD FOOD or Happiness Cuisine. It is a food that increases the production of SEROTONIN and ENDORPHINS, hormones that generate a feeling of emotional well-being similar to that of being in love or consuming marijuana, but without causing disappointments or creating toxic addictions. Ahhhhh to get high on chocolate you would need to consume 18% of your body weight. It is harmless and lethal against sadness. Deliciously effective.
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4- BANANAS: With cloves, cinnamon and paprika to make us feel better. Bananas are rich in POTASSIUM and MAGNESIUM. They tone up. They relieve fatigue. They promote sleep and are restorative. They contain high doses of THYROSINE and TRIPTOPHAN that relax, de-stress and promote restful sleep. They cheer up the heart. They act as natural antidepressants. They lift your spirits and, despite being addictive, they are not bought with a "purple prescription". Just one banana generates the amount of dopamine needed to make us feel happy... Fun fact: the riper the banana, the more dopamine it generates.
The kitchen provides soothing and healing ingredients. Before loading up on anxiolytics and sleeping pills, try some sweet bananas with a slice of white cheese; a bowl of chicken soup; a nice hot plate of lentils or a chocolate bar made with 100% pure cocoa. There is no room for sadness, let's cook one day at a time.
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