Any activity that makes our body active is very good. And the activity does not need to be heavy or spend a lot of money, quite a simple activity that we can do everyday without having to spend money.
There are so many simple activities that we can do to make the body actively move and of course make our body not easily hurt. Among them are walking, cleaning the house, gardening, cycling, playing with children, washing cars and other activities.
All of that will be easy if we have an intention. So now fix our intention to get a healthy body.