Latest Blogpost/Letzter Blogbeitrag
I feel better every day with Qigong (Ramhat 23 7533 to Beylet 28 7534)
Qigong Cross-off calendar/Abstreichkalender
| 1 | 2 | X | 4 | X | 6 | 7 | 8 |
|---|---|---|---|---|---|---|---|
| 9 | 10 | 11 | 12 | X | 14 | 15 | |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 | |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
Routines/Routinen
- [x] Magnesium in the evening/Magnesium am Abend
- [x] Vitamin C in the evening/Vitamin-C am Abend
- [x] Tongue scraping/Zunge Schaben
- [ ] Oil pulling/Ölziehen
- [ ] Qigong
- [x] Magnesium in the morning/Magnesium am Vormittag
- [ ] Shave/Rasur
- [x] Hot lemon or vitamin C in the morning/heiße Zitrone oder Vitamin-C am Vormittag
- [ ] Meal supplemented/Mahlzeit supplementiert
- [x] Vitamin D
- [ ] Vitamin E
- [ ] Schachtelhalm-Kur /
Vitamin C - [ ] Vitamin B2
- [ ] amino acids/Aminosäuren
- [ ] Omega-3
- [ ] Vitamin A2
- [ ] Vitamin B12
Regularities/Regelmäßigkeiten
- [ ] Interdental spaces cleaned (even if only partially)/Zahnzwischenräume gereinigt (auch wenn nur teilweise)
- [ ] Splinterlands Guild Sponsoring/Splinterlands Gilde Sponsoring
- [ ] Psoas Exercise/Psoas-Übung
- [x] Workout mit Tochter 1/ 2\ 3º
If you'd like to join, 
Wer mitmachen will,
If you don't read here regularly, then perhaps first read My time jump experiment
Liest Du hier nicht regelmäßig, dann lies vielleicht erstmal Mein Zeitsprung-Experiment
#actifit #activity #aliveandthriving #deutsch #hive #education #naturalmedicine #diy
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