Hello Guys, I'm back with my daily activity report featuring Actifit.
Today is the 11th day I am running the 2023 Hourglass Challenge program from Choleting.com.
As usual, I start my day with morning meditation and yoga. Prepare breakfast and prepare to take the child to school. Because at night my son has sleep problems, so in the morning she has difficulty getting up, and as a result we arrived late at school. When we got to the bell just rang, and she ran so as not to be locked outside the classroom.
After dropping off the children at school, then I prepared to do my workout. Today is Arms day, where I run 5 training sessions starting from warm up, main training, and cooling down.
While doing this exercise, I didn't have any difficulties, it felt easy and fun. I didn't know, that DOMS would come to me after nightfall. My arm muscles were very painful and when I touched it was very painful.
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Height153 cm | Weight54 kg | Body Fat29 % | |||
Waistcm | Thighscm | Chestcm |