Hello guys!
This is the 20th day I took part in Choeting's Summer Shed Challenge which is provided free at chloeting.com. Today's workout is not bad to make me feel tired, because today's workout is longer than usual. Today's training target is Arm and Core and also Full body which is divided into 3 sets of videos. Besides that, there are also Warm up and Cooling down which means there are a total of 5 training videos that I follow.
I do this exercise at 10am, and in the afternoon before sunset I also do a little cardio exercise by jogging with a distance of 2km.
Even though it's a little hard, I still feel like I'm enjoying my training today.
Keep moving, stay healthy! See you next time!
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Height153 cm | Weight56 kg | Body Fat30 % | |||
Waistcm | Thighscm | Chestcm |