Wow... what a coincidence. It's a technique which keeps things interesting and shocks the system into responding positively in new ways😎

Recently, I've gone back to using the three compound movements (deadlift, squat & bench-press) as the base for my training. I concentrate on at least one of these three BIG lifts, adding anything else as I see fit, per workout.

I've also increased my cardio, from 2-3 days, to 3-4 days per week.

It's been working well for me, after a long time of being stagnant. Both my strength level and stamina is on the increase, once again.