I used to prefer weightlifting to yoga. But after a while, my body was too stressed to lift weights, and I didn't want to worsen my hormones. So, I started trying yoga and Pilates at home, following instructors on YouTube.

It turns out that what I underestimated about the simplicity of yoga movements was actually difficult to do. 🤣 Many people think yoga is boring and don't want to make time for it. But for my body, it worked wonders in getting my menstrual cycle back on track.

Anyway, I love your writing; it's deep and insightful. 😊 If we don't take the time to be comfortable with our bodies, how will our bodies be comfortable accompanying us into old age? 😊

I hope you recover quickly from your injury.