The hardest thing is to start something. Especially in sports, sometimes the pain that arises when your first exercise again will make you lazier. Of course, if you don't exercise regularly, your body will tend to get sick when you try to start exercising again.
That's why exercising regularly, getting used to the timeframe that is not too far apart from the day will help relieve pain and discomfort.
It is very unfortunate if the exercise routine suddenly becomes interrupted / stopped just because of busy reasons. Isn't looking for an excuse always easier, than holding back discomfort when you start exercising again?
No need to exercise hard, as long as done with a strong intention. No need to linger on exercise, the important thing is consistent without pauses.
Practice Makes Perfect. So, let's get used to exercising, and try to throw away thoughts about the discomfort that occurs at the beginning of your sport.
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