Guava

Guava is a kind of green berry fruit. But other types of guava are also seen. Red Guava (Marroonguava) is also called Red Apple. Guava scientific name Psidiun guajava There are more than 100 species of Guava.

Guava grown in places like Mexico, Central America, Southeast Asia etc. Guava came in the 17th century

This is a nutritious fruit. It is rich in vitamin C, carotenoid, foil, potassium, fiber and calcium. 200 grams of 100 grams of paraa Vitamoni C is there that there is 4 times more vitamin C than orange in Guava. Guava contains five times as much vitamin c.

This resulted in adequate amounts of iron components. In the case of nutrition, the orange value, where 186 points, contains the peak nutrient value of 421 points.

Guava is rich in antioxidants and polyphenols which are cancer resistant. 100 grams of pearl water 86.10 grams, energy 51 kcal, protein 0.82 grams, fiber 5.4 g. Phosphorus 25 mg Sodium 3 mg Vitamin A contains 792 IU. Moreover, precious magnesium, selenium, vitamin B-1, B-2, B-3 etc. contain valuable minerals and vitamins.

Guava has many qualities to prevent disease. Guava seeds omega-3 and omega-6 polyan-saturated fatty acids and fibers are present. Guava leaves are cancer-resistant and are used in diseases such as infection, inflammation, pain fever, diarrhea, dizziness etc.