Today, I went out for another bike ride and decided to take a peaceful route through Simón Bolívar Park here in Bogotá. Unlike some of my other rides, when I explore different parts of the city, this time

A Morning of Sunshine, Music, and Cows ☀️🐄 Lately, Bogotá’s weather has been quite unpredictable. We’ve gone from entire days of rain to sunny mornings that invite us to go outside, even though we never

After experiencing the energy of Rock al Parque and its 30th anniversary celebration in Bogotá, my week was filled with rest, work, and little plans that I really enjoyed. I took some time to relax, watch

🎬 Clip · 0:23 **Rock al Parque: 30 Years of Music in Bogotá 🤘🎸** Rock al Parque: 30 Years of Music in Bogotá 🤘🎸 This year, I had the chance to enjoy two days of Rock al Parque, celebrating its 30th

My Inner Critic and What I’m Learning About Rest This week, I came across these questions, and I found them quite interesting because, even though they seem simple, they made me think a lot about my

There are habits we want to bring into our lives that, even though they seem very simple, can completely change the way we start our day. One of those habits I want to start building is going for a bike

This morning, the sun came out for a little while and, since I had some free time, I decided to take advantage of it and move my reading spot to one of the green areas at the National University of Colombia.

I had gone several days without riding my bike, and even though Bogotá’s weather can be pretty unpredictable, I decided not to let that stop me. So on Sunday, I went out to enjoy Bogotá’s Ciclovía, just

Today started with beautiful sunshine, and after having some medical tests done, I decided to take advantage of the free time I had to do something as simple as having breakfast outdoors. I stopped by

Today I finished my week of workouts while enjoying a particularly sunny day in Bogotá. ☀️ For some time now, I’ve preferred working out around midday, not only because the gym is usually quieter at that

🎬 Clip · 0:22 **A little fun moment with my cats enjoying a tasty snack I shared with them. 🐱😻** A little fun moment with my cats enjoying a tasty snack I shared with them. 🐱😻 Those happy little faces

There are places we return to again and again, not only because of what we can do there, but because of how they make us feel. For several years now, I have been visiting a recreational and sports complex

Hay algo que me gusta de observar a los gatos: parecen tener una manera muy particular de entender la vida. No se preocupan demasiado por hacer muchas cosas al mismo tiempo. Duermen cuando necesitan descansar,

🌷 Beauty Begins With Us and Comes From Within The phrase for this week’s community topic made me reflect on something I only began to truly understand after reaching adulthood: taking care of my appearance

🎬 Clip · 0:30 **Behind the scenes of this week’s content creation 🎬✨ (with the best four-legged company 🐾).** Behind the scenes of this week’s content creation 🎬✨ (with the best four-legged company

Today, I had a medical appointment in a part of Bogotá that holds a special place in my memories because I spent an important part of my university years around this area. Since the weather was beautiful

On Sundays, I usually go out and ride my bike along Bogotá's Ciclovía. It has become one of those little routines I really enjoy because it gives me a chance to clear my mind, get some exercise, and rediscover

Today I celebrate those little souls who, without saying a single word, manage to fill our days with companionship, love, and unforgettable moments. My cats are such an important part of my life. Each

Today, I decided to take a little break in the middle of my day. This week has been quite busy, but it has also been filled with many reasons to feel happy and grateful to God. So when I saw how beautiful

Sometimes, all we need is a change of scenery. Today, I decided to leave home with my bicycle and take with me the book I’m currently reading: Breaking the Habit of Being Yourself, by Joe Dispenza. My