The Doctors Visit

I haven't made an update post for a couple of weeks because I've felt like there has been very little progress to report. The weight loss has slowed down and I've been feeling a little disappointed!

BUT

Today has been a great day!

As some of you may know I've been struggling with high blood pressure over the last few years and then came the Pre-diabetic diagnosis. Well today I went back to the doctors for a BP test just to see how it was going and to check if the medication was working.

For the first time in many years I had a normal BP test. This was cause for much celebration as I was sure (according to my home tester) it was even higher. 124/82 Yippee!!

They are very happy with the amount of weight I have lost over the last 3 months and are happy with the food choices I am making.

I feel like this is a real achievement for me and it makes me want to keep going and become a better, healthier version of myself.

I still have my struggles with the sugar addiction and some days are harder than others but all in all I'm getting better at saying "no" more often to treats and yes to cake ....... salad 🙄 😜

Weight Loss Update