A diet called Green Coffee Beans is not a whole diet that involves a portion of food intake. Instead, this method controls the appetite, lowers blood sugar levels and helps to slim the body without «diet» in the real sense. Coffee is consumed for ease in limiting the intake of calories more easily and unusual food intake. You can choose a drink variant that you can prepare yourself or you can take supplements containing chlorogenic acid (light) or drinks in the form of fast food. Green Coffee Beans, can basically be purchased at major tea shops. This coffee is very popular and in big cities, many people are hunting its presence. Diet menu with green coffee «Classic genre» - Drink 3 cups of green coffee according to the recommended portion before each meal, 20-30 minutes. This can help decrease appetite and naturally unwittingly also decrease the calorie ratio. Some women admit that their appetite disappears completely after consuming coffee. However, in this case you have to "secure" yourself from the inadequacy of the intake that will lead to a decrease in muscle mass: consume no less than 1200 kcal / day, below is not recommended by any health organization in the world. Not only can endanger the muscle mass that is often ignored by people when losing weight, but also the heart and hormonal system; consume protein - approximately 1 gram for every 1 kg of body weight - according to medical rules, an active woman needs more than this, about 1.5 - 2 grams for every 1 kg of body weight. The weight to be calculated should be the current weight, and the amount of protein - the total amount of the product. Thus, the calculated is not the weight of the product, but the weight of the protein contained therein; do not forget vegetables that will help in cleaning your body; do not also teriming-iming by synthetic sugar substitute because basically they contribute greatly in damaging the balance of sugar in the blood and reduce the efficacy of Green Coffee Beans; imagine, bepa easy your life if you really leave the sugar completely. If all are successfully obeyed, your weight will decrease quickly, but if not - you should limit your intake portion for a week; stop consuming fruits in excess because they are not really «calorie free». Follow the normal rules, ie 10-20% of calories from your daily calories should come from the fruit; monitor your diet.
