WALKING BY SPORTS VS WALKING BY OBLIGATION
There is no doubt that walking benefits the health of the human being if you are used to it, but in Venezuela and in Cumaná (city where I live), we have seen the need to do something to which most of us are not accustomed as It is walking.
It is known that walking helps increase vitamin D, strengthening muscles, among other things. But seeing it from another point of view there is a difference between doing for pleasure and doing it by obligation. The first is because you like sports and because you feel great pleasure for this, the second because you have no other choice because you do not get how to get to your work, house or another place to which you go.
The important thing is that although you do it by obligation and for pleasure, walking is very beneficial for the organism for reasons that we know and for others that we do not know.