Dr. Juan Hitzig, is the author of the book "Fifty and Many" Body and mind in shape although the time continues to pass.
In the page of Gerontology of the Maimonides University it is read:
There is no doubt that the human being vice increasingly. How to make this longevity, not an accumulation of ailments and illnesses, but a life stage, full of experiences and personal development ?.
The central ideas of this book are based on research that shows that around the age of fifty there is the Biological Inflection Point that defines how we grow old.
University Teacher
Maimonides and renowned gerontologist dedicated to studying the causes of healthy longevity maintains with humor that:
"The brain is an easy muscle to cheat, if you smile you think you're happy and it makes you feel better."
He explains that thought is an energetic event that takes place in an intangible reality but that quickly changes into emotion (of Greek emotion, movement), a movement of neurochemistry and hormones that, when negative, collapses our physical organism in the form of discomfort, diseases and even death. Over the years, Dr. Hitzog has developed an emotional alphabet that should be memorized.
The behaviors with R:
Resentment
Rage
Reproach
Resentment
Rejection
Resistance
Repression.....
They are generators of Cortisol, a powerful stress hormone, whose prolonged presence in blood is lethal to arterial cells as it increases the risk of acquiring cardio-cerebro-vascular diseases.
The behaviors R Generate attitudes D:
Depression
Discouragement
Despair
Desolation
On the other hand, the behaviors with S:
Serenity
Silence
Wisdom
Flavor
Sex
Dream
Smile
Sociality
Seduction
They are motorized by Serotonima, a hormone that generates trachility that improves the quality of life, moves away the disease and slows down the speed of cell aging.
S behaviors generate attitudes
A: Courage, I appreciate Love, Friendship, Approach.
Notice that this way we learn that what is always called "bad blood" is nothing more than an excess of cortisol and a lack of serotonin in the blood.
Some more thoughts of Dr. Hitzing:
Pay attention to your THOUGHTS because they will be** WORDS**.
Pay attention to your WORDS because they will be ATTITUDES
Pay attention to your ATTITUDES
Because they will become CONDUC
Pay attention to your BEHAVIORS because they will become CHARACTER.
Pay attention to your CHARACTER, because Biology will be done.
Let's practice:
Many years ago the poet Rabindranath Tagore said "If you have a remedy, what are you complaining about? And if there is no remedy, what are you complaining about?
We could serve to learn to leave complaints and negative thoughts aside and look for each situation the positive aspect since even the worst of them has it.
That way we would be inundated by SEROTONINA, with all its "eses", the smile would be engraved on our cheeks and all this would help us to live much better that many years that God and laciencia has added to us.
Because, I forgot to write it, Dr. Hitzig has proven with his research that those who age well are the** ACTIVE**, SOCIABLES AND SMILING people.
Let's start today practicing the eses in front of the mirror to improve our mood and take care of our health.
Do you agree with the emotional alphabet? What abounds more in your life, R or S?
It sounds logical, right?
Finally everything is a matter of attitude.
Less "R" and more "S"!
Not grumbling, bad-tempered and sour (which nobody wants to have).
"Do not let the son die, without your grudges have died"
Mahatma Gand.
So ! TO SMILE !
@anam49
