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YOGA POSTURE #8: Crow pose, Bakasana

YOGA POSTURE #8: Crow pose, Bakasana

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Hello everyone!
Today's pose is Crow Pose, Bakasana. It is a compact arm balance and as every inversion, this pose roots you in the present time...

Main benefits:

Strengthens arms and wrists
Stretches the upper back
Strengthens the abdominal muscles
Opens the groins
Tones the abdominal organs

Breathe...
Be here and now...
Enjoy your practice!

Wishing you a peaceful day! 😊
Namaste 🙏🌟💖

sportsphotography

8y

This post was published via steemit. Ecency is not the originator or editor of this content and displays it for discovery purposes only.

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YOGA POSTURE #8: Crow pose, Bakasana | Ecency

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