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There are too many reasons why people fail to reach their fitness or health goals. I put together 5 suggestions to help improve success and encourage good health practices in others. 1 Clear the air. Spend

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Accountability is often accompanied with a sense restriction for many. In practice the opposite is true, with consideration that our intentions, thoughts, and actions are self-actualizing. Obligations

“In the realm of ideas everything depends on enthusiasm... in the real world all rests on perseverance.” -Johann Wolfgang von Goethe “Perseverance is more prevailing than violence; and many things which

I've trained adolescents into adulthood, adults into middle age, middle aged adults into their senior years. I never heard anybody say they wish they had spent less time taking care of themselves and more

"Everyone thinks of changing the world, but no one thinks of changing himself." -Leo Tolstoy "The snake which cannot cast its skin has to die. As well the minds which are prevented from

Many encounter conflict daily. I often wonder what happens to people over time. We live in an age where running or hiding from conflict is as easy as pulling up an app or flipping on a T.V. Program. Ignorantly

"I am free no matter what rules surround me. If I find them tolerable, I tolerate them; if I find them too obnoxious, I break them. I am free because I know that I alone am morally responsible for

1.) Only I can claim ownership over my being. No employer, no friends, no family, no group of people, I alone retain the ownership over the failures, achievements, choices I have made in the past and the

I want to live vividly and with purpose. I am free in fitness, unencumbered by the limitations of others. -Brandon

This is Brendan. I've been using steem to fund his training sessions. I met Brendan when we were 11 and together we have participated in many unwise, destructive decisions that I in no way regret. I haven't

I see people live in dulling cycles of behavior based mostly on what they've been conditioned to do and think by others or in terms of what is allowed. I am extremely satisfied in knowing many years ago

It is commonly accepted that many laws in practice today have nothing to do with safety, health, or the well-being of others and everything to do with revenue, ever-inflating budgets, and extreme control.

Yes, I grow my own vegetables. Pesticides bother me so I try to opt out of the supermarket pigeon-hole food supply where I can. This year we set up in a new location and found some new garden friends.

Will-Power -The importance of accomplishing short-term goals. Humility -I once missed the bench while holding dumbbells. I rolled on the floor but was fine. Self-Confidence -After getting back on the bench

Anabasis L.L.C. An act of Wellness Fitness has done many things in my life, enough things for me to understand how powerful it can be. I chose steemit to share my interpretation of fitness in the hopes

Last week I launched a Steem fitness sponsorship and I have received great feedback and support. I thank all of you who have contributed. For those unfamiliar, Steem generated from these posts will sponsor

Anabasis L.L.C. Steem Fitness. I enable people in healthy choices and living. I hope to do this now using steem. This is an experiment to see if I can garner enough up-votes to sponsor individuals in fitness.