How do you know that you are mentally ill ?

Many people feel depressed because of a feeling of sadness or anxiety when they are exposed to difficult situations and crises while they are a transitory psychological state that does not develop into depression. In contrast, there are people who suffer from depression but do not know that they are really depressed. Depression may be mixed with the symptoms of other diseases, whether psychological or physical, so we will through this site to educate yourself to provide and explain what signs of depression

1 - Feeling permanent insomnia and inability to sleep: In order to half insomnia as a sign of depression, you should be sure that there is no emergency event caused by either feeling joy or sadness and the duration of that feeling of insomnia and to confirm second of your habits of sleep and whether You get depressed for the first time or you have been infected in advance and here is your sense of insomnia resulting from a series of consecutive depression cases and therefore insomnia here is one of the signs of the onset of depression - how to fight and get rid of depression

1. Fatigue, physical fevers and weak body energy: Fatigue, physical exhaustion and poor body energy are not necessarily a direct symptom of depression. It occurs as a result of many other causes and diseases. However, in the event of depression, the person has stopped doing the general activities that help him to pay attention. Health and body energy to refrain from eating, for example, and a lack of desire to do any work. Here, this feeling is evidence of the onset of depression - foods that fight depression

3 - Sleep for too long hours: It is known that the normal sleep rate of 6 to 8 hours and more than that is harmful to health and therefore the all-day sleeping, which is always accompanied by a sense of sadness and bad mood is evidence of the occurrence of the owner in the case of Depression

4 - marked change in weight and disorder of appetite: The marked change in weight, whether increase or decrease strongly, as well as anorexia, whether increase or lack, and continuing for a long time beyond the two weeks is a strong evidence of a state of depression

1. Feeling permanent sadness and desire to be isolated and not to be in the social gatherings and the feeling of permanent sadness without a specific reason so it is one of the signs of depression - 5 fast foods to get rid of depression
   6 - Fast and narrow emotion for the slightest reasons: The sense of discomfort and irritation and rapid emotion for the most simple reasons and Your ability to adapt to the circumstances you are going through and your inability to adapt to any new situation and any change, even if it is simple is also evidence of the existence of depression

1. Continuous crying: Continuous crying, fear, anxiety, unwarranted sadness, prolonged and increasing with time, which has no justified cause is also a sign of depression - ways to get rid of postpartum depression

8 - feeling some pain in the body: It can cause depression to feel pain in some parts of the body may be the doctor to determine the cause of this pain, but it must be remembered that the state of depression may lead to pain in some parts of the body sporadic.
9 - Disorders in thinking and remembering: Many people suffer from disturbances in thinking and remembering from time to time as a result of fatigue and the abundance of work or some diseases, but the continuation of this for a long time with the worsening situation, you should consult your doctor if you do not find a medical reason is clear, Strong evidence of your depression

10 - Lack of clarity of vision: Although this is a bit strange, but studies have shown that people suffering from depression see the scenery and colors less bright and bright, but see them pale, so you see the colors without the splendor of sheep is also evidence of the existence of depression

These signs will help you determine if you really suffer from depression and need to be treated by following the methods of getting rid of depression, whether natural or medical before your condition worsens and develops for the worse or that the feeling of sadness and frustration is a temporary psychological state and will end with time And with ease with our wishes for happiness and psychological comfort for all