Eating has great effect on sleeping. It is also good to know that sleeping after eating the correct diet before bedtime, and eating the food which is interrupted by sleep. Choose foods with triptophan, milk, milk, milk, milk, milk, and so on. Do not know why. Milk and milk products contain plenty of triptophan, a sleepy substance. Poultry, honey, banana etc. have this amino acid tryptophan.
souece
If you do not eat milk, you may not eat milk if you eat it with starchy food. Taffeta is a pudding bowl and a cup of milk and curd and cakes or bread and cheese. At night, a small breakfast can be allowed to eat the sweet nights before the soba. A little food at night, sleeping on the stomach before sleeping. But it should not be equivalent to the banquet. Little breakfast Instead of eating more bad digestion, sleeping can be interrupted.
Fastfood, burgers, fried, Frenchfree can not be eaten
It is better to exclude fatty foods than to eat fat. As much as you can eat. Studies have shown that people who eat more fat than fat are not only so grossly, but their niggers are torn apart.
Beware of caffeine
There is nothing to be surprised. Drinking a cup of tea or coffee in the afternoon or evening can cause disturbance in the night. There is also sleep problems in the medium quality caffeine. Only tea, why coffee? Chocolate, cola and caffeine. Caffeine may also contain medicines. Pain can lead to nasal medicines, weight loss medicines, obesity drugs, cold-cold medicines, caffeine. It's good to check. Drinking in the night is inappropriate. Sleep is very problem. Alcoholism is very bad for health. Smoking is even worse. However, the exclusionary. It's kind of bad habit.
Sour cream is good to eat
Eating dinner in the night is very bad. And the oil-rich-spiced food is for bad health. Can cause discomfort. If the paktantanta becomes slow during sleep, then eating a spicy meal can cause the book to be burnt. If you have to eat a healthy diet, you should end up eating 4/5 hours before sleeping.
Before eating, protein is reduced to eat food
Atikon Diet is not a wake-up call in the night. Protein eating should be eaten during the daytime but it should not be eaten at night before sleeping. Diagnosis of Protein Syndrome is very difficult. At night, before eating a protein meal, one-glass hot milk is better.
Do not drink water after 8pm
Drink plenty of water all day long. Stay Sajal Good for the body too. But it is not good to drink so much water before bedtime. Why do you have to go to sleep in the toilet repeatedly.
Smoking certainly does not relax mind and body. Smoking causes sleep disorder So it should never be smoked before going to sleep.
